Sedentary lifestyles are dangerous to your health!
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Thursday, May 12, 2016
By Lew Everling, Personal Trainer Cedar Falls
DUH! In the US each year over 300000 people die because of poor diet and little activity. Those who accept a sedentary lifestyle are prone to higher risks of diabetes, cancer, high blood pressure, heart disease and who knows what else. This inactivity increases with age as well and the staggering numbers of Americans that do not get the recommended amount of physical activity is nearly 60% and close to 40% get no activity at all. Remember fitness has no finish line, your closest competitor is your nearest mirror. What are you waiting for, get active today even if it's only 10 minutes, do something do anything just get moving. Commit to get fit . Take the challenge today
What are you waiting for? Get moving take the challenge today http://bit.ly/C2CommitForm